Forest Bathing, Healing for the Mind and the Body

Several studies have shown that forest bathing effectively improves sleep quality, focus, and stress threshold. This practice is on par with other popular meditation practices in Japan, such as Zen.

by Zia Ul Haq September 14, 2021

One of the forest bathing activity in Japan. | Photo: Hiking Research

Several studies have shown that forest bathing effectively improves sleep quality, focus, and stress threshold. This practice is on par with other popular meditation practices in Japan, such as Zen.

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