Skip to content
  • About
  • Partner with Us
  • Advertise with Us
  • Become a Member
  • Log In
Primary Menu
  • Latest
  • GNA Knowledge Hub
  • Topics
  • Regions
    • Americas
    • Africa
    • Australia & Oceania
    • Central Asia
    • East Asia
    • Europe
    • Global
    • Southeast Asia
    • South Asia
    • West Asia
  • News
  • Brief
  • Infographic
  • Video
  • Opinion
  • Grassroots
  • Youth
  • Press Release
  • Corporate Sustainability
  • GNA Knowledge Hub
  • Soft News

Southeast Asians as the Biggest Microplastic Eaters

Humans are becoming bigger and bigger microplastic eaters, and Southeast Asians get the biggest portion.
by Ayu Nabilah March 5, 2025
a styrofoam tray full of plastics

Photo: Freepik.

More and more people are becoming aware about how microplastics contaminate our environment. However, the threat is closer than we think. From the food we eat to the air we breathe, Earth’s populations are ingesting microplastic, with Southeast Asians being the biggest microplastic eaters.

Microplastic Around and Inside Us

Microplastic basically refers to all plastic particles smaller than 5 millimeters in size. Microplastic production is tied with industrial activities, especially in major developing and industrialized countries. For instance, the plastic packaging of consumer goods amounts to a huge amount of waste. When the plastic waste enters landfills without proper management, it will degrade improperly and turn into microplastics that contaminate our soil and water.

One way microplastic can enter our body is through seafood. Tiny organisms in water, like planktons, consume microplastic and are later eaten by fish and other ocean biodiversity. Then, humans become microplastic eaters when we eat contaminated seafood. Another way is through the air. Air-transmitted microplastic primarily comes from shredded plastic materials. In our daily life, tires and cutting boards are some examples.

Most studies about the harm of microplastic to the human body are still unclear. But, the potential impact to our health is found in infants and on mice. Research shows that microplastics in the body may cause intestinal injury, liver infection, microbial imbalance, fat accumulation, and eventually, metabolic disorders.

Microplastic Eaters

Unfortunately, we are becoming bigger and bigger microplastic eaters. A study in 109 countries showed an uptake in microplastic ingested by humans between 1990–2018, with developing countries bearing the brunt. According to the study, microplastic intakes within 95% of industrialized developing countries were much higher than in developed countries in Europe and North America.

The research revealed Southeast Asians as the biggest microplastic eaters in the world. Seven out of the top ten countries were in the region: Malaysia, Indonesia, the Philippines, Vietnam, Lao PDR, Thailand, and Cambodia.

On average, a human ingested microplastic the size of half of a credit card per month. Concerningly, Southeast Asians ingested up to three times the average number, with Malaysia and Indonesia at the peak. Meanwhile, the other five had slightly lower numbers, around two credit card sized microplastic intake per month.

Cleaning Up

The environmental and health impacts of microplastics are serious, and they get more severe as time goes. Therefore, clean-up is crucial. Scaling up the efforts to remove plastic debris from our oceans, which can decrease 55% of microplastic contamination, is an important action. Meanwhile, businesses can replace single-use plastic material with biobased degradable alternatives materials in food and beverages packaging.

Additionally, as Southeast Asia remains the ‘garbage dump’ for several developed countries, the issue of waste is more than a national or regional problem alone. National and international bodies must provide robust governance and interventions through improved policies surrounding food quality control, ocean conservation, and industrial waste management. After all, our environment, people, and countries must coexist on the same Earth.

Join Green Network Asia – An Ecosystem of Shared Value for Sustainable Development.

Learn, share, network, and get involved in our movement to create positive impact for people and the planet through our public education and multi-stakeholder advocacy on sustainability-related issues and sustainable development.

Become a Member

Continue Reading

Previous: The Cali Fund Calls for Private Sector Contribution in Halting Biodiversity Loss
Next: Exploring the Potential of Human Urine as a Fertilizer

Read More Stories

a person wearing a mask in front of a clinic Improving Local-Level Healthcare in China
  • GNA Knowledge Hub
  • Soft News

Improving Local-Level Healthcare in China

by Dinda Rahmania October 7, 2025
A group of people riding a boat on the mekong river surrounded by trees Power Imbalance and Increasing Pressures: Looking into the Transboundary Water Governance in the Mekong River
  • Brief
  • GNA Knowledge Hub

Power Imbalance and Increasing Pressures: Looking into the Transboundary Water Governance in the Mekong River

by Attiatul Noor October 6, 2025
three ladders with different height propped against a wall Gender Equality in Business: A Responsibility and Opportunity
  • GNA Knowledge Hub
  • Soft News

Gender Equality in Business: A Responsibility and Opportunity

by Kresentia Madina October 3, 2025
a yellow garbage track parked in front of a waste processing facility From Academia to Action: How academic institutions contribute to waste management
  • Community
  • GNA Knowledge Hub

From Academia to Action: How academic institutions contribute to waste management

by Ponnila Sampath-Kumar October 1, 2025
glaciers in Greenland Call for Stronger Climate Action at the Climate Summit 2025
  • GNA Knowledge Hub
  • Soft News

Call for Stronger Climate Action at the Climate Summit 2025

by Kresentia Madina September 30, 2025
Aerial photo of an urban area with park, buildings, and waterways Sponge Cities, China’s Nature-based Solutions for Urban Water Management
  • GNA Knowledge Hub
  • Soft News

Sponge Cities, China’s Nature-based Solutions for Urban Water Management

by Attiatul Noor September 29, 2025

About Us

  • GNA CEO’s Letter
  • GNA In-House Team
  • GNA Author Network
  • GNA Op-ed Article Guidelines
  • GNA Grassroots Report Guidelines
  • GNA Press Release Placement Services
  • GNA Internship Program
  • Terms of Service
  • Privacy Policy
© 2021-2025 Green Network Asia